Training Classes

• Zumba

  Strength, Speed, Stamina

  

  This is a new dance-fitness program based on a cardio workout. The class is designed for men, women and children of all ages. You will burn calories and tone the entire body.

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• YOGA

  Relax, Detoxification

  

  Both beginner and advanced classes are offered. Participants will use balance, strength, flexibility and breathing techniques to produce a relaxing and energizing workout. You will improve your posture and sense of being.

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• Spin

  Personality Shaping

  

  This class offers an exciting 60-minute of cycling set to music with intervals of upper-bodyweight workout that will have you racing to the finish line. It is a super calorie burner. Please arrive 5 minutes early to set up your cycle..

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• Pole Dance

  Flexibility,Strength

  

  Pole dance involves performing dance and gymnastics moves with a vertical pole. Dance poles are usually hollow steel or brass and reach from the floor to the ceiling.

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• RESTORE THE CORE

  Strength,Power

  

  An intensive mat-based Pilates class – you will strengthen your core and lose your lower belly sag.

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• Boot Camp

  Push Yourself

  

  This is an intensive workout class for those who really want to get in shape. You will run, jump, skip and punch your way to fitness

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• BODY FITNESS

  Personality Shaping

  

  It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders.

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• X-TREME BOOT CAMP

  Push Yourself

  

  This is an intensive workout class for those who really want to get in shape. You will run, jump, skip and punch your way to fitness

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• Belly Dance

  Flexibility,Strength

  

  This class is for all ages, shapes and sizes. The workout involves a non-stressful movement for the whole body.

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• Pump & Jump

  Strength and Fitness

  

  Rope jumping improves your coordination, speed and agility - which can vastly improve performance in other sports. Jumping rope is a plyometric workout.

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• Bosu Express

  Versatility,Balance

  

  This class is an athletic style cardio strength mix that’s fun, different and exciting. You will have loads of fun improving your balance on the BOSU while getting an intense full body workout. Challenge your balance, coordination and stamina on the BOSU.

  Details Timetable

• Bosu Dumbell

  Strengthen Muscles

  

  This strength-based class uses the BOSU barbells and dumbbells to challenge the participant’s stability, balance and strength. Have loads of fun improving your balance on the BOSU while getting an intense full body workout.

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• Power Pilates

  Power,Flexibility

  

  This fitness formula combines the muscle toning and lengthening benefits of Pilates with strength. You will increase flexibility, endurance and muscle tone while strengthening the spine and abdominal core.

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• ABS

  Enhance Personality

  

  Abdominal exercises help strengthen your abs and provide trunk (core) stability. Your core is where all movement in your body originates

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• Salsa Dance

  Flexibility,PersonalityShaping

  

  Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.

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• Stress Release

  Relax,Detoxification

  

  Aromatherapy stress release class uses kosher certified 100 % pure grade essential oils

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• Total Body Workout

  Energy,Flexibility

  

  Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more "advanced" split routine.

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• KARNA CAMP

  Intense fun & health benifits

  

  A high intensity interval training class designed to get your heart rate up and tone your muscles fast. Please bring a towel and be ready to sweat.

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• 20-20-20

  Exercise to stimulate health

  

  A body fitness workout class involving 20 mins of cardio; 20 mins of weights and 20 mins of abdominal work.

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• HEALTH EDUCATION

  Tips for healthy life .

  

  This class will provide you with information on food nutrition, supplements, various healing oils and the raindrop technique.

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• POWER SPIN

  personality shaping

  

  This class offers an exciting 60-minute of cycling set to music with intervals of upper-bodyweight workout that will have you racing to the finish line. It is a super calorie burner. Please arrive 5 minutes early to set up your cycle..

  Details Timetable

• YOGATATION

  Relax, Detoxification

  

  Both beginner and advanced classes are offered. Participants will use balance, strength, flexibility and breathing techniques to produce a relaxing and energizing workout. You will improve your posture and sense of being.

  Details Timetable